Weight: 102.2
Waist: 32
Buttox/hips: 34
Naval: 27.5
Chest: 31
Yup ....gunna display myself to all of you so here goes!
Below are first pics taken, I will usually take pics every couple weeks to see progression. Right now I have a LONG way to go before I'm stage ready. Carrying some extra junk in the hips,butt, and thighs;) However I know the process and it will come off with patience and consistency. I've spent alot of the off season developing some muscle and feel I definitely did. However with building muscle comes fat gain so now time to shed! Women lose fat from top down, so my neck will start to get skinny lol, then the chest will go away (not that I had any before but it will REALLY go away;) Right now my abs are slightly poking through, quad development is starting to come in. I have 9 weeks to make alot of improvements but I'm not worried;) I'm very focused right now and with consistency and compliance things will fall into place;) Also my posing still sucks so getting some help next week from a coach to work on things. As far as diet goes, i'm sure my coach will start to change things up a bit if my progress stalls, but as of now going fairly well. I still remain strong with my lifting but focus is fat loss at this point not strength. I'm currently lifting 4 days per week with 2 upperbody days and 2 lower body days. Currently do 2 days of cardio and 2 days of barbell complexes(usually on leg days) If you don't know what barbell complexes are look them up, they SUCK! Want to puke usually about every time I do them! lol short workouts but KILLER! Like I said right now I have a LONG way to go before I an where I need to be, but have no doubt I will kill it in the next 9 weeks! Don't forget to "Like" the Luv2Lift page on facebook if you haven't already for updates! Pics will be taken every few weeks like I said before, that is my biggest measure of progression. The scale can't always tell you progression and neither can measurements so I use pictures quite often. Well I'm off to start the weekend and remember... NO EXCUSES JUST WORK!
Abby :))))))
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